Oral Hygiene Tips for People with Braces

Maintaining proper oral hygiene is crucial for everyone, but for people with braces, it is even more critical. Braces provide numerous crevices and places for food to get stuck, contributing to problems like cavities and gum disease. This article will offer practical tips to maintain excellent oral hygiene when wearing braces.

Brushing Techniques for Braces

The standard recommendation is brushing at least twice daily, but for brace wearers, it’s beneficial to brush after every meal. This practice helps remove the food particles lodged in the braces.

  • Brush at a 45-degree angle: This helps clean the area between the braces and the gums.
  • Brush each tooth and brace: Spend enough time on each tooth and its brace to ensure a thorough clean.
  • Use an interdental brush: This tool is beneficial for cleaning between the braces.

Flossing with Braces

Flossing with braces can be challenging, but it’s crucial to do it daily. Here are some tips that can help.

  1. Use a waxed floss: It’s less likely to tear and get stuck in the braces.
  2. Use a floss threader: This tool makes it easier to get the floss behind the wires.
  3. Floss gently: Floss with a gentle sawing motion to avoid hurting the gums or dislodging the braces.

The Importance of Regular Dental Cleanings

Regular dental check-ups and cleanings are essential to maintain oral health when wearing braces. Your orthodontist and dentist will work together to ensure your oral health is in the best shape and monitor the progress of your orthodontic treatment.

FAQs about Oral Hygiene and Braces

How often should I replace my toothbrush?

Replacing your toothbrush every three months is recommended. However, with braces, your toothbrush can wear out faster. So, if you notice the bristles fraying or your brush is losing its effectiveness, replace it sooner.

Can I still eat my favorite foods?

While it’s still possible to enjoy most foods, it’s best to avoid hard, crunchy, sticky and chewy foods, as they can damage your braces or get stuck in between them.

How can I deal with mouth sores caused by braces?

Mouth sores can be uncomfortable, but they usually heal on their own within a week or two. Rinsing your mouth with warm salt water can help to alleviate the discomfort.


Maintaining good oral hygiene while wearing braces might seem overwhelming at first, but with time and practice, it becomes a part of your routine. Following these tips can help you keep your mouth healthy and make your journey with braces more comfortable and beneficial.

Leave a Comment