How to Deal with Sensitive Teeth

Many people struggle with the discomfort and pain of sensitive teeth. Hot, cold, sweet or acidic foods and drinks, or even cold air, can set off a toothache or a sudden, sharp flash of pain. Sensitive teeth can greatly affect your daily life, making it hard to eat and drink certain foods you love. However, a few simple practices can help lessen the sensitivity and improve your oral health.

Causes of Sensitive Teeth

Understanding the root cause of tooth sensitivity is the first step towards treating the condition. Mostly, tooth sensitivity stems from the exposure of the tooth’s inner layer, called dentin, usually protected by enamel and gums. Causes for this exposure include:

  1. Brushing too hard or using a hard-bristled toothbrush.
  2. Teeth grinding during sleep.
  3. Long-term use of mouthwash.
  4. Gum recession that leaves your root surface exposed.
  5. Acidic foods that erode tooth enamel over time.

How to Manage Sensitive Teeth

Fortunately, there are several ways to manage tooth sensitivity and protect your dental health. The key is consistent oral hygiene and the right products.

Use a Special Toothpaste

Special toothpastes are available over the counter to help reduce tooth sensitivity. These toothpastes contain ingredients that help to block the transmission of sensation from the tooth surface to the nerve.

Maintain Good Oral Hygiene

Regular brushing, flossing, and rinsing with a fluoride mouthwash can decrease tooth sensitivity. It’s crucial to use a soft-bristled toothbrush and not to brush too aggressively to protect the enamel.

Visit Your Dentist Regularly

Regular check-ups with your dentist are crucial. Not only can the dentist provide a solution like a filling or sealant when necessary, but routine visits can also catch any issues early before they lead to severe sensitivity.

Avoid Acidic Foods and Drinks

Acidic foods and drinks, like soda and citrus fruits, can cause tooth enamel to erode and expose the dentin. It’s better to limit these kinds of foods and make sure to brush your teeth after consuming them.


Can tooth sensitivity go away on its own?

It depends on the reason for the sensitivity. Sometimes, tooth sensitivity may resolve on its own if you’ve been brushing too hard or using a hard-bristled toothbrush and you stop these practices.

Can I prevent tooth sensitivity?

Yes, you can prevent tooth sensitivity by maintaining good oral hygiene, using a soft-bristled brush, avoiding acidic foods that cause enamel erosion, and visiting your dentist regularly.


Tooth sensitivity can be a bothersome dental issue, but understanding its causes and knowing how to manage it can prevent it from impacting your daily life. The right dental care routine, combined with regular dental check-ups and a diet low in acidic foods, can help you enjoy your favorite foods without the fear of tooth sensitivity.

Leave a Comment