The Benefits of Mouthguards in Sports

Engaging in sporting activities is undoubtedly beneficial for maintaining physical and mental health. However, these activities also come with their fair share of risks and injuries. One area of the body that can be easily affected during sports is the mouth, and this is where mouthguards come to play. Mouthguards are significant protective gears used primarily in sports like football, boxing, hockey, and other contact sports. They play an essential role in protecting the teeth and mouth from injuries. The benefits of using mouthguards in sports are numerous, and this article highlights some of these advantages.

The Importance of Mouthguards in Sports

Mouthguards, also known as sports guards or mouth protectors, contribute significantly to player safety in sports. They cushion blows that might cause broken teeth and injuries to the lips, tongue, face, or jaw, reducing the risk of oral injuries. According to the American Dental Association, an athlete is 60 times more likely to suffer damage to the teeth when not wearing a mouthguard. Hence, their importance cannot be underestimated.

Protection from Dental Injuries

Sports often involves aggressive physical contact and rapid movements that can lead to accidents. A misplaced elbow or a stray ball can easily result in a dental disaster if a protective mouthguard is not worn. Mouthguards act as a buffer between the soft tissue of the mouth and the hard teeth, preventing anything from external cuts on the lips to internal damage to the teeth such as chipping or even tooth loss.

Reduction of Concussion Risk

Research has indicated that mouthguards can also help reduce the incidence of concussions in athletes. When the lower and upper jaw impact each other, it can cause concussion symptoms. Wearing a mouthguard helps to reduce this impact, lessening the risk of a concussion.

Choosing the Right Mouthguard

Not all mouthguards are created equally. It’s crucial to choose the right one to get the maximum benefits. They come in three types: stock mouth protectors, boil and bite mouth protectors, and custom-fitted mouth protectors. The most effective mouthguard fits well, is durable, easy to clean and doesn’t restrict speech or breathing.


  1. Are mouthguards uncomfortable?
    It might take some time getting used to wearing a mouthguard. However, they are designed to fit comfortably in the mouth and shouldn’t cause any discomfort.
  2. Can I talk with a mouthguard on?
    Yes, you should be able to talk while wearing a mouthguard. It might feel a bit odd at first, but you’ll get used to it with time.
  3. How often should I replace my mouthguard?
    It depends on the use and wear. Usually, it’s recommended to replace a mouthguard every six months, or sooner if it becomes damaged or doesn’t fit correctly.


Mouthguards in sports serve a critical role in player safety. Sporting activities come with their risks, but these can be mitigated with the right protective gear. Mouthguards provide a simple and effective solution for protecting athletes’ teeth from damage and reducing the risk of concussions. It’s an essential piece of equipment that every player should seriously consider.

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